This video explains the technique of footsoaking in Sahaja Yoga.
Foot soaking is a Sahaja Yoga technique which many people will recognize from everyday life. Quit simply it is the Sahaja Yoga version of putting the feet in a bowl of warm water as a way of relaxing at the end of the day. It is best done in the evening, and the main difference in Sahaja terms is that salt is added to the water to represent the earth element. In this way we use all the elements --- fire (with the candle), air, water and earth. The element of water rinses away, and salt (earth element) sucks or absorbs away negativity. Vibrations are the key to helping these processes work.
Light a candle in front of Shri Mataji's photograph. Inaddition you can also burn some incense. Raise your Kundalini, and put your self in bandhan. The water should reach your ankles. Place your feet in the salt water. Sit for 10 to 15 minutes in the water. Rinse and dry the feet. And throw the water down the toilet. Wash your hands and sit for another meditation. Afterward, to close your meditation raise your kundalini and give yourself a bandhan.
www.freemeditation.com …...more
...more
Show less
